I decided to take pictures of my food for the day. For breakfast I made a smoothie with kefir, almond milk, mixed frozen berries and vanilla protein. I had my gummy vitamins, some diet ginger ale. For lunch I had a cup of penne with a cup of asparagus, some alfredo sauce from a jar, black pepper and olive oil, Then I had a cup of Good Earth tea, a string cheese, and later a chocolate mint candy. For dinner I made cauliflower, red pepper, chicken with peanut sauce, canola oil a bit of salt and brown rice. Dessert was a protein chocolate cake from a mix with two tablespoons of marshmallow creme. Not pictured is a sugar free orange Jell-O snack cup with 2 T of light whipped topping.
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